Change your living or work situation, take a vacation, or learn stress-management techniques. This can actually irritate your bladder more, causing the opposite effect that you want. Limit the fluids you drink in the late afternoon and in the evening, but do not dehydrate yourself.Don't take diuretic medicines at night.Cut down on alcohol and coffee as well as acidic foods and the other foods seen in this list of common bladder irritants from the National Association for Incontinence. There are some tactics that may help you solve the problem without seeking medical help: There is no reason to feel guilty or dirty for having this problem. What Can You Do to Diminish or Stop Adult Bedwettingįirst of all, do not blame yourself for wetting the bed-it is completely involuntary and cannot be controlled.
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